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For The Bings

Kaneohe, HI

Story

Aloha family & friends of The Bings. As most of you know, Frank will be recovering from a back injury over the next few months, and to help alleviate stress, we’re putting together a meal train for them. Many of you may be off island or unable to physically drop off food, so sending a Gift Card to a restaurant, or a monetary donation is also a great option. Your help is greatly appreciated as we all come together to support our friend, Frank Mahalo!


Special Notes

There are some dietary restrictions at the moment, so please keep them in mind as you make food or place a food order. Frank is lactose intolerant Dietary Restrictions: Low-glycemic index foods:  Little to no added sugar, no soda, no juices Lots of fiber rich foods: Include plenty of fruits, vegetables, and whole grains Only Lean Protein: Include fish, poultry, beans, lentils, tofu Avoid Fats: pork, beef, anything fried, oily Healthy Fats: Include healthy fats like those found in avocados and olive oil Avoid: processed meats and refined carbohydrates (ex: refined foods like white bread, white rice, white flour)

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