DIETARY NEEDS: *Note: Treina follows a vegan, gluten-free diet with the exception of eggs. In her recovery, it is essential for her to consume organically grown fruits, vegetables, grains and proteins. YES PLEASE... Beans (NOTE: GARBANZO/CHICKPEA AND LENTILS ONLY, thank you!) Grains (eg. Quinoa, Teff, Amaranth, Millet, Black Rice, Kamut Berries, Farro) Eggs (Organic and/or Free Range only) Pasta (eg. Chick Pea, Lentil only) Non-dairy yogurt Vegetables (eg. green leafy, green beans, eggplant, cucumber, cherry tomatoes, zucchini, asparagus, jicama, mushrooms (except shiitake), olives Vegetable Broths Chicken/Bone Broths (Note, this non-vegan exception is extremely high in minerals and will help expedite recovery.) Warm, nourishing soups Fruit (eg. avocado, berries, apples, oranges) Nuts & Seed Butters (No Peanut) NO THANK YOU... Onions Sugar Bananas Iceberg Lettuce Meat & Fish Beans (Exception- garbanzo/chickpea & lentils) Cruciferous Vegetables (eg. broccoli, cauliflower, cabbage, brussel sprouts) Grains (eg. wheat, barley, rye, white rice, brown rice) White Flour Products (eg. pasta, bread) Dairy (eg. milk, yogurt, cheese, kefir) Peanuts FAVORITE RESTAURANTS: 1. Kitava (https://www.kitava.com) 2. Red Sea (https://eatredsea.com) Note: You must request gluten-free injera (Ethiopian Bread made from Teff), otherwise they will give you one that has been mixed w/gluten 3. Shangrila (https://shangri-lavegan.com)