Story
Hi Friends, As you know, Soda just got out of the hospital and is a friend to all. Now’s our time to be a friend to him! Meals, snacks, warm wishes are welcome and encouraged while he takes the extra time needed to rest and heal. If you’re signing up to contribute meals, please see dietary notes below! The doctor has strict orders to keep his sodium and water content low, so lots of veggies and lean meats are ideal and no soups or red meats! The use of seasonings and lemon/lime/herbs for flavor are helpful! Meals can be at any time, not just lunch. If you have any specific questions about meals, reach out to soda at 267-586-5796.
Special Notes
NO: Red meats, soups or foods with a lot of water content, sodium, white rice Yes!: Salads, lean meats like pork chop, chicken breast, fish. Tuna salads, chicken salads, egg salads, brown rice, fruits, seasonings etc And here’s a link to some low sodium meals ideas! https://www.eatingwell.com/gallery/7895976/healthy-aging-low-sodium-dinner-recipes/
MESSAGES
Be the first to leave a message