K so here is what happened I was at inmotion this morning to fit in a quick workout. I did 20 minutes of the stairmaster and then started doing several sets of box jumps I was probably on my third set of box jumps and I landed and felt a huge pop and my ankle drop I knew that something was wrong so I felt the back of my Leg/ankle area and it was just all mushy. So I knew I had done something wrong. And that I probably tore my Achilles tendon. I really didn't want a lot of attention on me so I waited until I saw someone walking downstairs and asked if they could help me downstairs and then hobbled to my car and drove myself to the ER