Grocery list: post 1-2 week recovery Organic applesauce Organic cannned peaches Organic zucchini or squash Local chicken and ground lean meat Rice noodles Organic rice Meals ideas : Pan fried chicken: thyme , salt , oregano and fresh garlic is coconut oil or in light water. Side if zucchini with salt pepper and thyme Pealed mashed potatoes: salt , pepper and garlic Rice and chicken with above veggies Sourdough avocado sandwich Coconut curry : Boone broth, tumeric, ginger, red pepper sauce, salt , bay leaf , crystal sugar or maple sugar. Cook, and blend ; sprained. Add coconut milk and coconut oil and curry blend. Cook pealed potatoes, green peppers, and green bean. Add sliced chicken to broth. Size or turmeric rice. Arroz con leche: rice, coconut milk , cinnamon. Add honey at the end for sweetness