No: -a lot of gluten ( no pastas unless gf) - beans & lentils, especially black beans - cruciferous vegetables like broccoli, cauliflower, cabbage (also sauerkraut), Brussel sprouts, bok choy - spicy foods - cow’s milk ( other dairy ok not a TON in a recipe) - peanuts or other nuts/seeds -soy -a lot of sugar -processed foods Yes: Warm meals Small snacks Dump meals Soups Simple ingredients: meals with few ingredients Easy to digest Potatoes, sweet potatoes, carrots,pumpkin,squash,asparagus,collards,avocado,tallow,pasture raised beef,pork,bison,poultry,fish,shell fish, and game meat