I have quite a few allergies and intolerances that can make it difficult when cooking, so I'll list the biggest concerns as well as things I know are safe: **We're both lactose and soy intolerant. Lactose free milk can be used in recipes, and butter is safe (I use land of lakes or Meijer brand), as is most cheeses (the harder cheeses have less lactose than soft cheeses) **He's allergic to shellfish (anaphylaxis reaction) and cacao bean/cocoa (so nothing chocolate unless white chocolate). He's also allergic to Red dye #40 **I'm HIGHLY allergic to egg whites, mustard seed, tomatoes, and onions (onion powder in extremely small quantities is tolerable, but just testers on the edge) **Sensitive to citric acids when straight from the source Here is a list of some safe recipes and things we usually order if getting Doordash/Grubhub: https://docs.google.com/document/d/1hz6vc4K95keYY_aRzI6jjL8NhdDmSMtdsopbZ8z4OOU/edit?usp=drivesdk